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Shape Up Miller Health Campaign
Posted On:
Monday, September 10, 2018
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Related Files: January Newsletter
Free Exercise Classes
SUM Schedule of Meetings



What are the Benefits of Shape-Up Miller?

·         Weight loss through proper nutrition and regular exercise leads to better health and prevents or manages condition such as heart disease, blood pressure, and type 2 diabetes; strengthens your bones and muscles; improves your mood; and improves your balance and coordination.

·         Team competition promotes camaraderie, encouragement, accountability, and motivation among team members and others.

·         Weight loss often leads to more energy, increased productivity, and higher self-esteem.

Healthier people have fewer medical expenses, which may decrease health insurance 



Who can I Contact with Questions?


Shelia Freeman


Leigh Ribolzi


Phyllis Burney